March 22, 2023 Posted in Moving Tips
Hannah Michaelson

Hannah is a freelance relocation writer from NYC that has become an expert on packing and unpacking.

Overcoming the Fear of Moving – Tips and Strategies

The thought of packing up and relocating to a brand new state – away from family, friends, and familiar places – can be intimidating. But with the right tips and strategies in hand, you don’t have to let fear of moving hold you back from taking this next exciting step in your life. In this blog post, we will give you our best advice on overcoming any feelings of apprehension or relocation anxiety so that you can make the most of your fresh start!

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Are you nervous about moving? Check out our tips and strategies - they will help you

Common Reasons for Fear of Moving

Even though there are numerous benefits to relocating, moving cross country can be an overwhelming experience that can trigger feelings of moving-out anxiety and fear. One of the common reasons to worry about leaving home is the financial burden associated with relocating to a new state.

And at the same time, there’s the physical effort required to pack and transport belongings (even when you have a cross-country moving company by your side) and the emotional strain of leaving behind friends and family.

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It’s understandable that many people are afraid to move – going to an unfamiliar location, adapting to a new city, and starting over in a new community can be daunting. Relocating can also cause disruptions in daily routines and the sense of familiarity and comfort that comes with staying in one place for an extended period.

That is why many experience adjustment insomnia or even a more complex reaction – depression after relocating. But what’s the reason behind these sentiments? Here are the common ones.

Fear of the Unknown

This is a natural human response to uncertainty and unpredictability. When it comes to relocating to another state, fear of the unknown can arise from uncertainty about the new environment and the job market. People may also feel anxious about making new friends and the experiences they will have.

Fear of Leaving Behind Familiar Surroundings

People may become attached to their homes and communities and feel anxious about leaving them behind. Familiar surroundings provide a sense of comfort, safety, and stability. The thought of leaving behind a familiar environment can cause feelings of loss and grief, which can lead to anxiety. It’s proven that there are certain psychological effects of relocating frequently – and it’s easy to understand why.

Fear of Change

Change is often associated with uncertainty, unpredictability, and risk. Relocating to a new state will be a significant change in a person’s life, requiring adjustments to new surroundings, new people, and new routines. People may also worry about the potential negative consequences of change, such as financial instability or social isolation.

Fear of Losing Control

Relocating to a new home can be a challenging process that can make people feel like they are losing control over their lives. There are many unknowns involved in the relocation process, such as the quality of the new housing, the local community, health insurance in another state, and the job market.

This lack of control can lead to feelings of anxiety. Additionally, the process of packing can be stressful (if you don’t book packing assistance from your long-distance movers), making people feel like they are losing control of their daily routines.

Fear of Failure

People may worry about failing to adapt to their new environment, finding a job, or making friends. This relocation stress can be paralyzing, preventing those scared to move from taking the next steps to improve their lives. People may also worry about the relocation budget or not being able to sell the house. Fear of failure can lead to feelings of helplessness and anxiety, which can make the entire process even more challenging.

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There are many reasons why someone may be scared of relocating - what's yours?

Tips for Overcoming the Fear of Moving

We all know how fear can be paralyzing – this one is no exception. Fortunately, there are ways to overcome this fear and make your relocation as stress-free as possible. Let us share some helpful relocation tips to help individuals overcome their problems with relocating.

Start Planning and Preparing Early

One of the best ways to overcome your relocation fears is to start planning and preparing as early as possible. This gives you enough time to do everything without feeling rushed or overwhelmed. Begin by creating a relocation checklist and setting realistic timelines.

Ensure that you have all the packaging materials, such as tape, boxes, labels, and padding, to protect your valuables. By being well-organized, you reduce the chances of things going wrong and remove the feeling of uncertainty.

Research Your New Location

It’s crucial to research your new location before the move. Look up the neighborhood, the schools, and the nearby amenities such as hospitals, grocery stores, and public transportation. This information will help alleviate any doubts about your decision to move and provide some excitement about your new environment.

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Why be scared? Maybe the new home is everything you've ever dreamed of!

Visit Your New Home Before the Move

If possible, visit your new home before the move. This way, you can familiarize yourself with the environment and get used to the idea of living there. Before the visit, make a list of things you want to check during the visit, such as water pressure, plumbing fixtures, and electrical outlets. This pre-visit will make you more comfortable with the new place.

Create a Packing Plan

Create a packing and relocation plan that will work best for you. Start by creating a schedule of when to pack each room and how to label each package. Set aside some time daily to pack a box or two instead of packing everything at once. This way, you can avoid feeling overwhelmed and avoid last-minute packing.

Enlist the Help of Friends and Family

You can ask for help with packing for a move or even helping with cleaning or babysitting, along with preparing food and beverages for movers on a relocation day. When surrounded by supportive individuals, you feel more confident and less scared.

Seek Professional Counseling or Therapy

Lastly, don’t hesitate to seek professional assistance if necessary. Dealing with stress and anxiety during the move is common, and it’s normal to feel overwhelmed. A professional counselor or therapist can assist in exploring your fears and anxiety and help develop a plan of action to overcome them.

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If you're feeling too overwhelmed, consider reaching out to a professional for help

Bonus Tip – Hire a Professional Moving Company to Make the Process Easier on Yourself

Hiring a long-distance moving company can be a smart decision, especially if you are feeling anxious about the idea of relocating. Reliable cross-country movers can provide a range of long-distance moving services to help make the process smoother, such as packing, loading, and unloading. By allowing professionals to handle these tasks, you can free up your time and energy to focus on adjusting to your new environment.

Additionally, cross-country moving companies have experience dealing with common relocation challenges, such as navigating narrow hallways or transporting fragile items. This can help reduce the risk of damage to your belongings and minimize the stress associated with relocating. Overall, booking cross-country moving services can provide peace of mind and make the transition to a new state more manageable.

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Everything is easier with trustworthy movers - consider hiring a relocation company

Strategies for Coping With Anxiety and Stress

To make your relocation easier, we will provide you with tips and strategies to help you manage your anxiety and stress during this transition period. Remember to be patient with yourself and take things one day at a time – before you know it, you’ll be settled in and enjoying your new surroundings!

Stay Active and Exercise Regularly

Exercise is a natural stress buster. When you exercise, your brain releases endorphins, which are chemicals that help you feel good. A brisk walk, a jog, or a gym workout can help reduce the symptoms of anxiety and stress. Make it a point to exercise for at least 30 minutes a day, even if it’s just a quick walk around the neighborhood.

Practice Relaxation Techniques

One of the most effective ways to manage stress is through relaxation techniques. Deep breathing exercises, yoga, and meditation, are some of the practices that can help you relax. Take some time to yourself every day to do these activities. Even 10 to 15 minutes of practice can make a significant difference in your mental and physical health. Check out the video below and try this guided meditation to help you relax.

Maintain a Healthy Diet and Get Enough Sleep

Your physical health can have a significant impact on your mental health. Eating a healthy, balanced diet and getting enough sleep are crucial for managing anxiety and stress. Ensure you eat plenty of fruits, vegetables, lean proteins, and whole grains. Avoid processed and high-fat foods. Aim for at least 7 hours of sleep each night. A good night’s sleep can help you feel refreshed and more energized.

Talk to Supportive Friends and Family Members

Relocating to a new state can be isolating, especially if you don’t know many people in the area – it takes time to make friends in a new state. It’s essential to reach out to friends and family members for support. Talk to them about your feelings and what you’re going through. They can offer you emotional support and be a sounding board for your concerns.

Consider Joining a Support Group for People Who Are Relocating

Joining a support group can provide you with a sense of community and help you connect with others who are going through a similar experience. These groups can offer you practical advice, emotional support, and information about your new surroundings. Look for local groups online or through community centers.

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Talking to someone who understands what you're going through is always helpful

Stay Positive and Focus on the Benefits of the Move

Changing your home can be a daunting experience, but it can also be an exciting opportunity for growth and change. One way to reduce anxiety around the move is to focus on the benefits that the relocation will bring. By staying positive and optimistic about the opportunities that await, you can shift your mindset and embrace the transition. Some benefits of relocating to a new state include:

  • A fresh start and new opportunities,
  • Change of scenery and environment,
  • Lower cost of living,
  • Improved job prospects and career advancement,
  • Access to new and diverse communities,
  • Better quality of life and lifestyle choices,
  • Improved health and well-being.

Book Cross-Country Moving Service and Your Relocation Will Be a Breeze

Relocating is a big step, and it’s understandable to be apprehensive. But with the right tools, your relocation will go as smoothly as possible. With this in mind, it may be best to choose a professionally accredited company, like Cross Country Moving Company. Our services are reliable and trustworthy, ensuring that your belongings will remain safe in transit and arrive on time at their destination.

We also offer budget-friendly rates for those who are looking for more economical options. Why take the chance when it comes to relocation? With the help of our experienced team of professionals, you’re sure to move without any anxiety or fear. Get in touch today to make sure that every item arrives safely at your new home. Your new journey can begin with ease – hire our movers!


Why Do Some People Experience Fear of Moving?

Some people experience this fear due to the uncertainty and stress associated with the process of leaving behind familiar surroundings and starting anew in an unfamiliar environment.

Relocating can also involve significant changes to daily routines, financial burdens, and disruptions to social and professional networks.

What Are the Common Symptoms of Fear of Moving?

Common symptoms of fear of relocating can include anxiety, restlessness, trouble sleeping, loss of appetite, and feelings of hopelessness or depression.

People may also experience physical symptoms such as headaches, muscle tension, and digestive problems. This can be a source of significant stress, and these symptoms can affect a person’s overall well-being and quality of life.

How Can Fear of Moving Impact Your Life?

Fear of relocating can cause high levels of stress and anxiety, leading to physical symptoms such as sleep disturbances and appetite changes.

It can also make it challenging to adapt to new environments, potentially leading to social isolation or loneliness. Additionally, this can impact career prospects and financial stability, significantly impacting a person’s well-being and quality of life.

How Can You Tell if Your Fear of Moving Is Severe Enough to Require Professional Help?

If this is significantly impacting your daily life, relationships, or overall well-being, it may be worth seeking support from a mental health professional. Signs that your issues may require professional help include persistent feelings of anxiety, difficulty functioning at work or home, and physical symptoms that interfere with daily activities.

Additionally, if you have a history of anxiety or depression or if you have experienced significant life changes or trauma, seeking professional help may be beneficial.

How Can I Prepare for a Move to Reduce My Anxiety?

Preparing for a relocation can help reduce anxiety and stress associated with the process. Some ways to prepare include creating a to-do list, packing early and gradually, decluttering belongings, and researching the new location to become familiar with the area. It can also be helpful to stay organized and maintain a routine, as this can provide a sense of stability.

Can Therapy or Counseling Help Me Overcome My Fear of Moving?

Yes, therapy or counseling can be an effective way to overcome the fear of relocating. A mental health professional can help you identify the underlying causes of your fear, develop coping strategies to manage anxiety and stress and provide support during the transition to a new home.

Therapy or counseling can also help you build resilience and develop a positive mindset toward change, which can be helpful in all areas of life.


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