November 11, 2022 Posted in How-to
Hannah Michaelson

Hannah is a freelance relocation writer from NYC that has become an expert on packing and unpacking.

What Is and How to Deal With Anxiety About Moving to Another State?

If you’re like most people, relocating can be pretty anxiety-provoking. It’s quite common to experience anxiety about moving to another state. You may have questions about what moving cross country will be like, whether or not you’ll make friends, or if you’ll be able to find a job. This text will discuss some of the common sources of anxiety around moving and offer tips on how to deal with them, so be sure to keep reading.

Stressed woman holding her head and leaning on a box before moving cross country overlay
Why are people often anxious about relocating? Find all the answers in our text

Whether you’re relocating a few blocks away or you’re going to a new state with the help of one of the best cross-country moving companies, it’s easy to feel overwhelmed and anxious about this upcoming change in your life. Anxiety about moving to another state is caused by the significant stress of relocation preparations and the fear of the unknown that’s waiting for you after the relocation day. Luckily, there are many great relocation hacks that can help you deal with this all-too-common issue.

What Are Anxious Disorders and How Many Are There?

Anxious disorders are some of the most common mental disorders. In fact, according to the National Institute of Mental Health, about 40 million adults in the United States (or 18 percent of the population) suffer from this disorder in any given year. That’s a lot of people!

These disorders can make everyday activities very difficult to do. For example, someone with this disorder may have a hard time going to their new job or school, taking care of their family, or even leaving the house. Of course, relocations are no exception – people can experience symptoms while they prepare for the big move with cross-country moving services. Fortunately, there are treatments available that can help.

Move With Confidence Get Free Quote

Let’s speak more about anxious feelings and how to identify them before we begin discussing ways to deal with fear. Anxiety is characterized by overwhelming sensations of terror and obsessive thoughts about certain circumstances that overwhelm you and render you helpless. Everyone has experienced anxiety at some point in their life, and it is totally natural.

However, if you experience these emotions frequently and find it difficult to manage them, it is thought to be a condition. The most prevalent diseases of this class are generalized anxiety disorder (GAD), panic disorder, specific phobias, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

Woman in the black sweater covering her face with her hands overlay
This disorder can seem scary, but the more you know about it, the better you'll cope

What Are Some Common Symptoms of Anxiety?

What are the most common symptoms and signs that may occur while you prepare for movers who will provide you with cross-country moving service? Both physical and mental symptoms can occur when you are anxious, and being able to identify some of them can greatly aid in coping. For one thing, how can you address an issue if you don’t know how to identify it? The following signs need to be watched out for.

  • Feeling uneasy or restless,
  • Fear or a feeling of impending doom,
  • Tension,
  • Higher heart rate than normal,
  • Sweating,
  • Fast breathing,
  • Trembling,
  • Weakness or exhaustion,
  • Obsessive worrying about current issues,
  • Having difficulties staying focused,
  • Not being able to sleep,
  • Inability to control your worry.

If you are experiencing any of these symptoms, it is important to talk to your doctor or mental health professional. They will be able to diagnose you and provide you with treatment options. Treatment options often include therapy and medication. However, there are also some things that you can do on your own to help manage your symptoms, such as exercise and relaxation techniques.

depressed woman sitting alone on the floor overlay
Symptoms can be quite overwhelming - learn to recognize them

Is It Okay to Feel Anxious About Relocation?

No matter why you’re changing your place of residence, it’s never easy to adjust to a new environment. Your tension over planning everything and anxiety about living alone will be mixed in with your feelings about relocating to another state alone. However, these emotions are common.

Even if you are relocating for a relationship, going to a new state is difficult, and you will experience some nostalgia and homesickness. However, if you begin to see the bright side of this move, you will start to feel better and even begin to appreciate some of the advantages of long-distance relocation. Make a checklist for your first apartment and begin organizing it – if you are purchasing your first property this ought to cheer you up a bit!

In most cases, the symptoms related to long-distance relocations will look like generalized anxiety disorder. It’s important to note that you ought to get medical attention if your symptoms persist for a while, even after the relocation is over and you have unpacked after the move. If you want to learn more about this type of disorder, be sure to check out the video below for more information.

New Surroundings Can Cause Anxiety

Why do we dread leaving the state? The reason for this is straightforward. We all feel anxious and afraid of the unknown, as well as leaving behind the familiar. The biggest worry you have about relocating stems from the unpredictability and uncertainties of starting new phases of your life.

You don’t know what the surroundings will be like. Will you run across any acquaintances or friends? What about the job itself? Will you have the resources necessary to support this choice? You undoubtedly have a lot of questions on your mind, so it can be comforting to know that you’re not alone in experiencing this.

Since we are more at ease when we are in charge and we understand what to expect, we have a tendency to stick with what is known to us. You can get past this worry, though, if you concentrate on the advantages of your move. If you don’t know how to handle relocating for the first time, for instance, you should concentrate on the reasons why you desired this to happen to begin with.

A worried girl holding her head and leaning on the pile of boxes after moving cross-country overlay
Relocations can trigger all sorts of symptoms because they mean new, unfamiliar surroundings

How to Ease Anxiety About Moving to Another State?

The crucial issue is – how do you mentally get ready to move out? You must consider your motivations for this change, just as you would for any significant change in your life. You might feel more confident in your choice if you weigh the benefits of relocating and the drawbacks. Make a list of factors why you should do this, and thus the solution will become much clearer. Here are some essential relocation tips that can help you improve your state of mind in the days prior to the relocation day.

Tell your family and friends what concerns you

Talk to your loved ones and friends if you are experiencing any uncertainty or agitation about your move, particularly if you are relocating a great distance. Their backing of your choice will make the move easier. Additionally, you’ll need their assistance with packing delicate items, putting your house up for sale, and finding reliable cross-country movers for long-distance moving services.

Bring everything good from the place you're leaving behind with you

Dealing with your possessions during a move is one of the biggest anxieties about relocating. You must decide which items to keep and which items to discard. Additionally, thinking of which memories to keep might evoke both anxiety and nostalgia.

Your choice will be a lot easier if you plan your move so that you have time to sort through your possessions. Make an inventory list of your home room by room. This is a list of the things you should bring. You will actually only keep things that are genuinely valuable to you after you separate yourself from the rest of your belongings.

Build a strong friendship network in a new city

Keep your existing pals nearby, but also make an effort to make new friends. When you are by yourself in a strange place, it’s crucial to form a support network, especially if you are experiencing overwhelming feelings or adjustment insomnia. If that occurs, it would be beneficial if you could force yourself to socialize.

At a certain age, you might not feel so comfortable about making acquaintances, but there are methods to go about it. Try to discover similar clubs and organizations and join them if you have a passion or recreational activity you enjoyed doing with your pals back home. They share your hobbies, so you can quickly meet someone to chat with and perhaps even find a partner.

Modify your habits after relocating

Changing your former routine will help you control your depression after relocating and nostalgia whether you are relocating temporarily or permanently. If you are moving with pets, for instance, take them to a different venue each day. Along with becoming acquainted with the new city, you might also meet some new people.

Discover your new city and the possibilities it offers

You must tour the city after relocating, among other things. It can be quite harmful to both your physical and mental well-being to hide inside your new home and allow nostalgia to consume you. You must force yourself to leave your home and go exploring because of this.

Start planning the move early to minimize the stress

You must begin organizing your move months in advance if you want to experience the least amount of relocation stress possible. You have a lot of tasks to complete before the day of your relocation. You’ll need some tips on packing. In order to move successfully, you will need to purchase supplies like packaging paper, bubble wrap, and boxes if you opt not to engage long-distance movers for a packing service.

Be sure to go room by room when packing, starting with stuff you don’t use frequently. This can be completed in a few weeks if you are methodical and have the time. The least stressful option, though, is to hire a cross-country moving company to handle everything for you if you don’t have the time to organize everything. Check out the cost of movers online to determine whether using their services fits into your relocation budget.

Anxiety May Affect You Before the Big Move, But You Can Handle This and Move Effortlessly With Reliable Cross-Country Movers

Cross-country moves are no small task, but with the right planning and preparation, you can make it through without a hitch. If you’re feeling anxious about your upcoming move, take comfort in knowing that there are plenty of resources available to help make the process as smooth as possible.

Don’t forget to hire professional movers from a long-distance moving company who will handle all the heavy lifting for you. With their help, you can relax and focus on settling into your new home. Are you ready to get started?


    Download as PDF Moving Checklist
    Get a Free Estimate 877-888-0708